Exercise Wii
Wii Fit Exercise: Does it Really Work?
It seems too good to be true right? Exercise while enjoying a fun video game? Wii Fit seeks to do just that. Shigero Myamoto, the computer whiz behind Mario, Donkey Kong, and Zelda, has a new product that is aimed at everyone. Wii Fit goes along with the original Wii console and comes with a CD full of exercises, information, and a balance board. You get a 12-inch by 20-inch plastic slab that looks a lot like the steps used in aerobics classes. The balance board is used extensively in the game. All the exercises are done on the board or next to it. It senses whether you’re correctly positioned, and even functions as a scale. The balance board will tell you your weight and body mass index when you first start using Wii Fit. In addition to balance games, Wii Fit offers strength training, yoga, and aerobics. With each category you will have four our five options to begin and as you progress you can “unlock” more options for each exercise. Strength training, for example, allows you to choose between torso twists, lunges, jackknifes, single-leg extensions, and push-up/side plank combos. The balance board will tell you whether you are doing these exercises correctly. It counts how many times you do them and will offer general suggestions. For example, while doing a side plank it will tell you not to drop your hips. Aerobic exercises start with a basic step, a run, or hula-hooping. All of these offer a fairly low level of cardio activity, but by advancing in the game it will offer you more and more difficult exercises. Balance games consist of the ski slalom run, a ski jump, table tilt, and soccer “heading” during which you butt the onscreen ball with your head. These are a key component to Wii Fit because they determine your fitness level throughout the game. Although the Wii does offer several solutions for excellent home fitness that are fun and entertaining, this is only part of the equation if you are really trying to get more fit. As any fitness trainer will tell you, your diet is at least 80-90% responsible for making any real progress with your physical fitness. You need to pay attention to what you eat, staying away from fat, sugar, and empty calories. Try to eat plenty of whole grains, fruits, and vegetables each day in place of junk food. If you want to really make a difference in your fitness level, it is wise to use your diet as a tool to help you. Protein supplements are a very common way to quickly and easily boost your protein level so that your muscles have the necessary fuel to grow. By increasing your lean muscle, you effectively increase your metabolism, which naturally helps your body to burn fat. Whey Protein is one of the best protein supplements you can buy. It is 90% protein and a naturally byproduct of dairy, so it is an all-natural, extremely efficient way to metabolize plenty of additional protein. With this kind of fuel, your Wii Fit workouts will be more pleasurable and you will see results faster than you ever thought possible. For more info on protein shakes , visit Top Form Supplements
CyberBike Exercise Bike Review (Wii)
|
|
Country Line Dance Aerobics [VHS] $4.77 … |
|
|
Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat [VHS] $14.98 … |
|
|
Dance with Julianne: Cardio Ballroom $4.67 Two-time Dancing with the Stars® champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique in the Dance with Julianne: Cardio Ballroom DVD! Known for her standout choreography, contagious enthusiasm and ability to teach anyone to dance, Julianne will motivate you to perform the cha cha, jive and paso doble with her in this fun and… |
|
|
Belly Dance For Beginners $6.98 Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:… |
|
|
The Complete Collection of Sweatin’ to the Oldies $26.96 This five-disc boxed set includes volumes 1-4 of “Richard Simmons: Sweatin’ to the Oldies,” plus the bonus disc “Richard Simmons: Love Yourself and Win,” a six-step program designed to promote self-esteem and weight loss. 6 1/3 hrs. total. Standard; Soundtrack: English; bonus footage; interviews; more…. |
|
|
Dance Praise 2 -the ReMix: Dance Pad Included! (Digital Praise) $49.95 Dance Praise 2 the ReMix combines the latest music from top Christian artists with an action packed dance game that offers hours of family fun. Simply connect the dance pad to the USB port of your Windows or Mac computer follow the onscreen arrows and start steppin to the music. Includes new music from top Christian artists including Mandisa Barlow Girl Superchick Pillar Casting Crowns tobyMac Je… |
|
|
WII FIT EXERCISE MAT (VIDEO GAME ACCESSORIES) $24.99 Keep your Wii Fit Balance Board where it belongs while adding a layer of comfort to your conditioning regimen with Mad Catz 4 mm thick Exercise Mat. Constructed of ultra-durable foam and featuring a textured surface for improved traction this 72″ X 24″ yoga-style mat reduces impact and lessens the strain placed on your muscles and joints during workout sessions.Format: VIDEO GAME ACCESSORIES Genre… |
|
|
Carrom 510.01 Balance Board $44.99 A valuable conditioning tool for athletes or exercise junkies, the Carrom Balance Board lets you fine-tune your balance and coordination while still having fun. The Balance Board is made of high-quality hard plywood, with a high-quality polyurethane finish and anti-skid strips for better control. To use the board, simply stand up, kneel, or sit on the platform and either balance or rock, depending… |
|
|
Deal or No Deal DVD Game $2.00 Play America’s favorite game show in the comfort of your own home. Let host Howie Mandel, along with the banker and the case girls, guide you through the Deal or No Deal Game as you vie for the $1,000,000 prize! Play the classic single-player version, or challenge family and friends to see who can get the best deal with the multiplayer option. Game includes one Deal or No Deal DVD and rules. For o… |
|
|
Fisher-Price Fun-2-Learn Smart Fit Park $36.99 The Smart Fit Playground is an all-in-one plug and play activity pad that encourages children to stay physically active while they learn. Kids can walk, run, jump and stomp while play up to 8 different learning , games and races. The Smart Playground teaches letters, numbers, shapes, colors and more through active play. Children can interact with their on-screen friend Leo also Learn how to and le… |
Tags: exercise wii, exercise wii fit, exercise wii games, exercise wii games for kids, exercise wii reviews